Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
symptoms of adhd adult might not think of it as a problem if you think that forgetting important dates, losing your wallet, or being late all the time are typical of your personality. These behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD often have multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction issues.
1. You have a difficult time Focusing
If you have trouble focus it could be an indication that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your concentration, for instance eliminating distractions or taking a medication that helps with concentration.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. You may not be at a seated position in an interview, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors can make you overlook important information, or make it difficult for others to understand the meaning behind your words.
You may also be forgetting things, such as appointments, tasks, and other obligations. You could be procrastinating by staying up late to complete homework or work on a project a day before its due date. symptoms of adhd adult may seem like normal traits of a person that are not going to change, but if they are impacting your relationships and work they could indicate that you have ADD.
3. You Are Always Late
If you're always late and constantly make excuses, it could be an indication that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late may be motivated by an impulse or the need to rush. They also tend to engage the idea that it will take less than it actually does.
4. You have a hard time managing your time
Procrastination is a characteristic that a lot of adults carry around with them from their childhood. It could be a part of your personality that you cannot change. It is possible that you are still putting off responding to texts or calling people back. Perhaps you're always late to work or to other events. If these actions are causing disruption in your routine, it could be a sign of adult add. Refraining from doing things can cause anxiety and depression or even burnout.
5. You Have a Hard Time Being Well-organized
It might seem like your problems with procrastination from high school are over however, sometimes these habits persist into adulthood. For instance, if you frequently discover yourself unable to locate things or leaving items in places where others can see it could be an indication that you need to work on your organization skills. Also, if you find yourself always hitting snooze on your alarm, only to forget to make sure the family cat is fed, or you are continually putting off completing tasks due until they're close to the deadline, these behaviours could be indicative of adult ADHD. It is important to tackle these issues before they harm your relationships and career or your mental health. Assistance is available. Just adults with adhd symptoms to your routine can get you back on course!
