Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that ignoring important dates, losing your wallet or being constantly late, are normal traits of your personality. These habits could be signs of adult ADHD.
ADD is more prevalent in adults than was previously thought to be and is often overlooked by family doctors. Patients with ADD often have mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. You are having a difficult time focusing.
If you're having difficulty focusing, it could be an indication that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, including eliminating distractions or taking a medications that aid in concentration.
In symptoms of adhd adults , signs of ADHD are less obvious than in children. They can manifest as general restlessness or anxiety. You may not be in a position to remain still in a conversation or playing around in meetings or fiddling with your phone, which is called fidgeting. These habits can cause you to forget important information or make it more difficult for others to understand what you are saying.
You may also notice that you're often in a state of forgetfulness, especially about tasks, appointments and other obligations. symptoms of adhd adult might be prone to procrastinate by staying up late to finish homework or work on an assignment a day or two before the due date. These habits may appear to be normal traits of a person that are not going to change, but when they're impacting your work and relationships, they may indicate that you have ADD.
3. You're Always Late
If you're always late and constantly make excuses, it could be a sign that you have adult ADHD. Expert in time management Carmel Moore says that people who are chronically late may be driven by the desire to hurry or are in a hurry and do not think about the amount of time it takes them to travel from A to B. They also tend to engage in magical thinking that they believe it will take less time than it actually takes.
4. You're having a difficult time managing your time
Procrastination is one of the traits that many adults carry with them from their childhood. It could be a part of your personality that you just can't change. You might still be hesitant to respond to text messages or calling people back. Perhaps you're always late for work or for other reasons. If these habits are causing disruption to your routine it could be a sign of adult add. Refusing to tackle issues can lead to depression, anxiety, and eventually burnout.
5. You have a difficult time staying organized
You might think that your issues with procrastination from high school have long passed, but these patterns persist into adulthood. If you're constantly finding things that you've left out in plain view this could be a sign that you're in need of improving your organization abilities. In the same way, if you're always hitting snooze on your alarm and then forgetting to ensure that the family cat is fed, or are continually putting off completing tasks due until they're right up against the deadline, these habits may be a sign of adult ADHD. They need to be taken care of before they cause harm to your career, relationships or mental health. Help is available. You can get back on track with a small adjustments to your routine!